Sarah Mapes has always had a deep-rooted instinct to care for others, a passion that became evident in her roles as both a mother and a caregiver to her grandmother. She navigated the unique health challenges of her eldest son, which led her to explore the complexities of individualized nutrition. Similarly, the health struggles of her late grandmother opened her eyes to the importance of bone health. Alongside these caregiving roles, Sarah recognized the need for her own self-care, leading her to re-engage with yoga and eventually become a certified yoga instructor specializing in osteoporosis treatment and a certified nutritional health coach. Her life's experiences have cultivated in her a multifaceted understanding of wellness, inspiring her to continually learn and empower others through her insights into nutrition, yoga, and bone health.